Massage therapy may relieve stress and conditions associated with it, such as tension headaches, back and neck pain. Medical research indicates that massage therapy can help boost immune system strength by increasing the activity level of the body's natural “killer T cells,” which fight off viruses." “National University of Health Sciences.”
Additionally, Massage therapy will help with the following:
Reduce stress
Blood pressure
Anxiety
Headaches
Muscle tension
Sports injury
Arthritis
Better athletic performance
Findings suggest that a massage alone or in combination with strengthening and stretching exercises could be a treatment option for persons with the above conditions.
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